Positive touch massages - Christmas

Sharon, our Complementary Therapist, guides you through a Christmas positive touch massage therapy.

You can follow along with the video and carry our positive touch massage therapy on children and young people at home.

 

Positive touch massages - Frogs

Sharon, our Complementary Therapist, guides you through positive touch massages based around stories and nursery rhymes.

You can follow along with the video and carry our positive touch massage therapy on children and young people from home. 

Positive touch massages - Clock

Sharon, our Complementary Therapist, guides you through positive touch massages based around stories and nursery rhymes.

You can follow along with the video and carry our positive touch massage therapy on children and young people from home. 

 

Positive touch massages - Darcey's Windy Day

Kerry, our Complementary Therapist, guides you through positive touch massages through the use of storytelling.

You can follow along with the video and carry our positive touch massage therapy on children and young people at home. 

 

Positive touch massages - The Pancake Song

Kerry, our Complementary Therapist, guides you through a positive touch massages using songs.

You can follow along with the video and carry our positive touch massage therapy on children and young people at home. 

Guided Meditation

Kerry, our Complementary Therapists guide you through a short meditation.

Learning simple breathing and relaxation techniques can help people to:

  • feel relaxed and more in control
  • enjoy an improved sense of well-being 
  • reduce tension, anxiety and irritability
  • benefit from improved quality of sleep. 

Hand and lower arm massage

Our Wellbeing Team talk you through a hand and lower arm massage.

A hand and & arm massage can provide a whole host of health benefits. These may include:

  • boosting circulation
  • increased flexibility
  • pain relief
  • relieving tension and anxiety
  • improved mood
  • better sleep

Do not massage an area that has fractures, cuts, bruises and inflammation.