We work with partner organisations to provide free and discounted training, nutrition advice, and physiotherapy for all of our event participants. On registration to your event you will be sent information about signing up to any session. (Please note that you will need to cover the cost of your own transport and refreshments where appropriate).
At present we are offering the following to our event participants.
BUPA 10k Training Runs
Weekly training runs: Our weekly training runs are led by Liam Willis, local fitness instructor from Results Health & Fitness in Leigh on Sea. We meet for this informal and friendly running group every Monday evening from 5.30 at the shelter on Chalkwell Esplanade (at the bottom of Chalkwell Avenue - see map). All BUPA 10k runners are invited to join us but do contact Laura for more information.
Monthly training runs: Our monthly group training runs will have full running support, and we will meet at Little Havens Children's Hospice in Thundersley at 8am for an 8.30 start on the following dates:
Sunday 19 February
Sunday 25 March
Sunday 8 April
Sunday 13 May
We will provide route maps, running instructors, and water (plus bacon sandwiches at the finish!). All of our running groups are totally free of charge to join, so please add these dates to your diary and for further information contact Laura on 01702 220 308 or visit the website.
Marathon Training Runs
Training guides and running groups are available free of charge for all of our London Marathon runners. Contact Judy for more information or visit our dedicated website.
Challenge Events Trekking Training Groups
Having trained last years fundraisers for the Peru Trip in October 2011, we have again partnered with Health KT to provide specialised physical movement and fitness training for Havens Fundraisers for challenges in 2012. Sessions will be held monthly from the end of January 2012 and will cover breathing technique; stride technique; principles of strength training; principles of stretching training. and structure and ideas for endurance training. Sessions are discounted at £5 and you can begin at any time of year. Find out more about Health KT Training for Havens Participants.
